Body and Mind

I’m pretty open-minded to most types of alternative therapies and treatments, and I am usually willing to try anything. But I am a research Nazi and like to break down and investigate the facts from fiction.  So what exactly is Tapping therapy, and is it something...

3:30 am and I’m lying wide awake with my head pounding, my brain shrinking inside my skull from dehydration and my mouth feeling like the bottom of a bird cage, and the same internal dialogue running rampant through my mind, me vowing to myself that I am never...

There is nothing more frustrating than someone who refuses to accept their age. You know the one. The self-proclaimed forever 38-year-old, even though it's blatantly obvious they are on the slippery slope to sixty. Or the person when you mention an approaching...

Mental Health and Mental Wellness are buzzwords in today's society. Whether it’s in the workplace, the media or in general chitchat everyone discusses mental health at some stage or another, in some context. It’s not unusual to hear someone state that "they are...

What is Wellness? “Wellness is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you are thriving.”  Wellness is a lifestyle choice and personalized approach to how you choose...