Self Improvement

35 Winnie the Pooh Quotes | Life Lessons & Other Stuff As a child, I loved the grand adventures and whimsical escapades of Winnie-the-Pooh and his mismatched group of friends. But as an adult, I look back and recognise the deeper meaning connected to each of the...

When life is overwhelming, and we can’t find the exact words to express how we feel, there is always an inspirational quote to inspire, motivate and encourage us. Quotes help us resonate with our feelings and find comfort and inspiration in the words of others, to...

I’m pretty open-minded to most types of alternative therapies and treatments, and I am usually willing to try anything. But I am a research Nazi and like to break down and investigate the facts from fiction.  So what exactly is Tapping therapy, and is it something...

3:30 am and I’m lying wide awake with my head pounding, my brain shrinking inside my skull from dehydration and my mouth feeling like the bottom of a bird cage, and the same internal dialogue running rampant through my mind, me vowing to myself that I am never...

I have lost count of the number of times I have attempted to find the perfect morning routine. I have searched Google, read posts on Pinterest and replicated the morning routines of well-known people. But the end result is always the same. I start off motivated, I jot...